Name the trigger
Write down what made you feel rushed: a price chart, a social post or a conversation. Separately record what you actually know. This exercise is intended to make your assumptions visible.
Use a pause checklist
Before making a decision, describe your objective, what would invalidate your idea and the questions you have not answered. If you cannot explain the proposal calmly, spend more time understanding it.
Review the process
Afterward, compare your original notes with what you did. Track whether you followed your own process rather than judging the decision solely by its outcome. This worksheet is educational, not a promise of improved performance.
General education only. Examples are hypothetical and are not personal investment advice.
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